How are you feeling today? Are you in your head or in your body? Are you breathing with your stomach or your chest?
This is a reminder to feel your feelings and notice your thoughts. They directly affect your emotions and actions and we are so often caught up in the daily life that we forget to breath and take a paus and just be in the moment. It can be as simple as 5 slow breaths. In changing your thoughts and drawing positive energy into your life you make it better for yourself and everyone around you. .
Shine your light. You have everything you need in this moment. You are safe, you are loved, you are not alone.
Wishing you a lovely day.