Nattjästa Surdegsbröd med kikärtor | Overnight Sourdough bread with chickpeas

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Jag har börjat experimentera på recept med bönor. Nattjästa bröd är det bästa och smidigaste som finns! Bara att röra ihop på kvällen och sedan rulla till bullar på morgonen och grädda. Inget knådande, inga dubbla jäsningar. Ännu bättre då med kikärtor i brödet, perfekt om man har kids som inte gillar bönor!

Tänk på att degen ska vara ganska kletig, det är inte säkert att allt mjöl behövs. Jag gjorde 14 frallor och tyckte det blev lagom storlek på dem. De sväller upp och blir mjuka och saftiga.

Du behöver: (ca 14-16 bullar)

  • En tetra ca 200-250 gr kokta kikärtor (jag använde köpta) 

  • 14dl vetemjöl

  • ca 3dl havregryn

  • 5 dl kallt vatten

  • 1 tsk salt

  • 2 dl surdeg

  • 1/2 paket jäst

Gör så här:

  1. Häll av och skölj kikärtorna.

  2. Häll kikärtorna i en bunke och mixa slätt med en stavmixer.

  3. Tillsätt övriga ingredienser och blanda.

  4. Låt stå och jäsa över natten

  5. Häll ur degen ur bunken, dela upp och forma sedan frallor

  6. Grädda i ca 20 min i ugnen på 200 grader. Håll koll! :)

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I have started experimenting on recipes with beans. Overnight Sourdough bread is the best and easiest ever! Just mix together in the evening and then roll the buns and bake in the morning. Even better with chickpeas in the bread, perfect if you have kids who do not like beans!

Keep in mind that the dough should be rather sticky, it is not certain that all the flour is needed. I made 14 rolls and thought it was just right size for them. They swell up and become soft and juicy.

You need:

  • A tetra about 200-250 gr of cooked chickpeas

  • 14dl wheat flour

  • about 3dl oats

  • 5 dl of cold water

  • 1 teaspoon salt

  • 2 dl sourdough

  • 1/2 pack yeast

Do this:

  1. Pour and rinse the chickpeas.

  2. Pour the chickpeas into a bowl and mix plain with a stick mixer.

  3. Add the other ingredients and mix.

  4. Leave overnight

  5. Pour out the dough and divide into smaller doughs, then shape into rolls

  6. Bake for about 20 minutes in the oven at 200 degrees.

Banana blueberry pancakes

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Idag firar vi min förstfödde som fyller 6år (!) med ett recept på supersmarriga Banan och Blåbärs-pannkakor.

Du behöver:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 7,5 växtmjölk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 3dl vetemjöl ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 tsk salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 0,5 dl rapsolja ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 banan⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 dl blåbär⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Mjölkfritt margarin (till stekning)⠀⠀⠀⠀⠀⠀⠀⠀⠀

Gör såhär:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1: Mixa samman alla ingredienser utom margarinet.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2: Låt vila en stund⠀⠀⠀⠀⠀⠀⠀⠀⠀

3: Stek pannkakorna och servera med god topping (Oatly vaniljsås, sylt och banan)! ⠀


Banana-blueberry pancakes for my little birthday-girl! 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀

You need:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 7.5dl plant milk⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 3dl wheat flour⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 teaspoon salt⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 0.5dl rapeseed oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 1dl blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Dairy-free margarine (for frying)⠀⠀⠀⠀⠀⠀⠀⠀⠀

Do this:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1: Mix together all ingredients except the margarine.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2: Let rest for a while⠀⠀⠀⠀⠀⠀⠀⠀⠀

3: Cook the pancakes and serve with yummy toppings⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀

Pizza

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Här kommer recept på en enkel och god pizzadeg som inte behöver jäsa.

Ingredienser:

Ca 4 dl vetemjöl (eller tex bovetemjöl om du vill ha glutenfritt)

2,5 tsk bakpulver

0,5 tsk salt

4 msk olivolja

1,5 dl vatten

Gör såhär: Blanda de torra ingredienserna. Häll i vatten och olja, knåda till en jämn smet. Är degen för lös - mer mjöl. Är den för hård- mer vätska. Kavla ut till önskad form. På med massa goda grönsaker och ost och sen in i ugnen i 225 grader, ca 10 minuter.

 (Jag gjorde denna gång en bananpizza och en med röd lök, majs, champinjoner, sparris  och ost. Mums!)

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Breakfast cakes

Today we swedes are celebrating fathers day. In our family that means singing to the amazing father of my kids while he is still in bed, giving him drawings & a vegan cookbook to celebrate his first week as a vegan. Thereafter enjoying these amazing breakfast cakes.

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DIRECTIONS

  1. Heat the oven to 200 degrees.

  2. Mix all the ingredients and pour into muffin molds on a muffin plate.

  3. Slide into the oven for about 10-20 minutes until color.

  4. Let cool and enjoy!

Recipe for about 8 pieces

INGREDIENTS

  • 4 dl oatmeal

  • 2dl flour of your choice

  • 2 tablespoons coconut oil

  • 1.5 dl plant milk

  • 1 banana

  • 1/2 teaspoon agave

  • 2 chia eggs

  • 1 teaspoon of vanilla powder

  • 1 teaspoon baking soda

  • 1 teaspoon cinnamon

  • 1 teaspoon cardamom

  • 1/2 teaspoon salt

* Chia egg is a vegan substitute for eggs. 2 chiaegg = 2 tablespoons chia seeds + 6 tablespoons of water. Mix and simmer for 15 minutes before pouring it into the batter.


FRUKOSTMUFFINS

Ca 8 stycken

TILLAGNING

  1. Sätt ugnen på 200 grader.

  2. Blanda ihop alla ingredienser och häll upp i muffinsformar på en muffinsplåt.

  3. Skjuts in i ugnen i ca 10-20 minuter tills de fått färg.

  4. Låt svalna och njut!

INGREDIENSER

  • 4 dl havregryn

  • 2dl bovetemjöl

  • 2 msk kokosolja

  • 1,5 dl växtmjölk

  • 1 banan

  • 1/2 tsk agave 

  • 2  chiaägg

  • 1 tsk vaniljpulver

  • 1 tsk bakpulver  

  • 1 tsk kanel

  • 1 tsk kardemumma

  • 1/2 tsk salt

*Chiaägg är ett veganskt substitut för ägg. 2 stycken chiaägg = 2 msk chiafrön + 6 msk vatten. Blanda ihop och låt stå och svälla i 15 minuter innan du häller i det i smeten.

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Raw vegan chocolate brownie cake

This brownie cake is so good! Rich, dense and incredibly unbelievably satisfying!

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DIRECTIONS:

  1. Mix the dough ingrediens.

  2. Push the dough out fairly evenly into a mold and place it in the freezer.

  3. Now it's time to cover our brownie with frosting! Add ingredients to a bowl.

  4. Mix the ingredients into a completely smooth batter.

  5. Spread the frosting over the cake and put the cake in the fridge for a while.

  6. Take out and cut into small pieces or big squares ad you wish.

  7. Enjoy! 

INGREDIENTS:

Dough

  • 2 dl coconut flakes (or nuts if you wish)

  • 2 dl dates

  • 1/2 dl cocoa

  • A pinch of salt

  • 1 teaspoon of water

  • 1 teaspoon coffee

Frosting

  • 1 avocado

  • 1/2 teaspoon of vanilla powder

  • 2 tablespoons coconut oil

  • 4 tablespoons raw cocoa

  • 3 tablespoons agave syrup

If you decide to make this recipe - please let me know what you think in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Vegan potato pancakes (raggmunkar)

This is sooo good I could eat it every day! Raggmunkar - have you tried them? If not, it’s time to cook this delicious dish right now!

Delicious vegan potato pancakes (raggmunkar)

2 port

350 g of grated potatoes

2.5 dl of oat milk

2 dl of wheat flour

Whip flour and oat milk until it is lump-free. Salt! Add the grated potato. Lay out thinly in a hot frying pan that is filled with oil. Cook until it has a nice color and serve with crunchy tofu.

Smoky tofu

200 g of solid tofu

1 tablespoon smoked pepper spice (rökt paprikakrydda) or 1 teaspoon of liquid smoke

1/2 dl Chinese soy

lots of rapeseed oil for frying

Cut the tofun into thin slices and marinate the slices in the fridge. Do not you want to wait? Brush on marinade on tofun and save what's left over. Stir in plenty of oil until it gets a lot of color. Enjoy!

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Vegan Langos

Have you ever tried vegan langos? If not, now it’s the time! It’s delicious! With this recipe you can make langos at home in the kitchen and then top them with flavoured vegan sour cream, crispy red onion and vegan caviar. This dish is a deep fried flatbread and therefore maybe not the healthiest option. But hey, you have to allow yourself a little indulgence every now and then am I right. :) 

INGRIDIENTS

Either you used a ready made dough or you do it yourself! :)

Dough

25 g of yeast

3 dl water

1 large boiled potato

1 teaspoon salt

about 7 dl of wheat flour special

1 dl flour for extraction

5 dl oil for frying

Filling

2 dl vegan sour cream or cream fraiche

salt & pepper

chives

lemon squeeze

chopped red onion

1 jar of vegan caviar

DIRECTIONS

1. Stir the yeast in lukewarm water and mix with grated potatoes, salt and wheat flour. Work for a smooth & pretty loose dough and let it rest for 35-40 min.

2. Then work with the dough and divide it into 16 pieces (for 16 ports). Pave out to ovals, about 15 cm long. Let them rest for about 10 minutes.

3. Pour oil into a pan and let it get hot.

4. Fry the bread, one in one minute, on the side of the oil until the color is golden yellow. Lay them on grids or household paper.

5. Prepare the filling: Flavor vegan crème fraiche with salt, peppar, lemon and chives. Put it on the bread together with the vegan caviar and chopped red onion.

6. Enjoy!

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Green smoothie

Are you in need of a green smoothie recipe ? Look no further! This smoothie is delicious and oh so healthy!

INGREDIENTS:

  • 4 kale leaves

  • 2 bananas

  • 2 dl oatmilk

  • squeeze of lemon (optional)

  • 1 in (2.5 cm) piece of ginger

DIRECTIONS:

Add bananas, kale, oat milk and ginger in a mixer and mix until smooth and creamy.

(If you want a smoothie without pieces you can filter the smoothie trough a strainer).

Enjoy!

Let me know what you think of this recipe in the comments!

And tag @worldofvegantita on Instagram and hashtag it #worldofveganita so I don’t miss out on seeing it! Thanks!

Carrot cake smoothie

Do you love carrot cake? And do you love smoothies? Then you will love this recipe!  Perfect for when you want carrot cake but don’t feel like baking! Smoothies are a great way to get extra nutrition – this delicious carrot smoothie is full of protein, fiber and vitamins! Soo good!

DIRECTIONS:

  1. Add bananas, carrot, oat milk and spices in a mixer

  2. Mix until smooth and creamy.

  3. Pour out into two glasses.

  4. Enjoy!

INGREDIENTS:

  • 2 peeled and chopped carrots

  • 3 bananas (frozen or fresh dependant on wished consistency)

  • 3,5 dl oat milk

  • 1/2 tbsp cinnamon

  • 1/4 tbsp cardamom

  • 1/2 tbsp vanilla

  • 1 pinch of ginger and turmeric (optional)

  • If you want sweetener: 2 tbsp agave sirup

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Vegan American Pancakes

Waking up this morning I wanted to cook a nice breakfast with the kids.. And pancakes happens to be the best thing they know, so we set sails for an american pancakes adventure. :) They turned out amazing! So delicious, you have to also make them, right now!

Light, fluffy and delicious pancakes that are 100% vegan! These are flavoured with cinnamon and cardamom and topped with syrup and vanilla sauce.

Light, fluffy and delicious pancakes that are 100% vegan! These are flavoured with cinnamon and cardamom and topped with syrup and vanilla sauce.

It’s so fun to be creative and cook with the kids! I believe it’s very important to learn how to cook for from an young age. But you have to be patient and accept that the kitchen will be messy, everything takes more time. :)

My kids in action

My kids in action

You should always play with your food. :)

You should always play with your food. :)

DIRECTIONS:

  1. Mix the dry ingredients together in a large bowl.

  2. Heat a dry frying pan on a low heat and add a small amount of oil.. A small non-stick pan works good too.

  3. Stir in the wet ingredients until well combined and the texture is runny but thick.

  4. Lay batter onto the pan and cook for 30 seconds (or when bubbles start to form on top) before carefully flipping onto the other side. Cook for another 30 seconds.

  5. Repeat with the rest of the batter.

  6. Serve and enjoy!

INGREDIENTS:

(I always improvise my recipes, so these are ca measurements)

4.5 dl flour of your choice (I used wheat this time)

1 tbsp baking soda

2 teaspoon vanilla sugar

3.5 dl vegetable milk

1 dl of water

1 teaspoon of flaxseed

1 banana

1 tablespoon cinnamon (optional)

1 tablespoon cardamom (optional)

NOTE!

  • Can be made gluten free!

  • In our home we love Oatly and use their products daily. (I am not sponsored, just love their products)

Amazingly fluffy vegan pancakes

Amazingly fluffy vegan pancakes

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Raspberry smoothi

Who doesn’t love a pink smoothie? I know i do! This smoothie is a great pick me up when you need a energy boost! Perfect for this season.

Smoothies are a great way to get extra nutrition – this delicious raspberry smoothie is full of protein, fiber and vitamins!

DIRECTIONS:

  1. Add bananas, raspberry, oatmilk and lemon to a mixer.

  2. Mix until smooth.

  3. Poor into a glass & enjoy!

INGREDIENTS:

  • 1 dl raspberry

  • 1 banana

  • 1 dl oat milk

  • 1/2 lemon

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Green Mean Juice

Who doesn’t love a GREEN juice? I know i do! This juice is a great pick me up when you need a energy boost! Perfect for any season.

DIRECTIONS:

  1. Add apples, kale and broccoli, lemon and ginger in a mixer.

  2. Mix everything until smooth.

  3. Add some water if needed.

  4. If you want a juice without pieces you can filter the juice trough a strainer.

  5. Enjoy!

INGREDIENTS:

  • 2 green apples

  • 1 handful of broccoli

  • 8 kale leaves with stalks

  • 1/2 lemon

  • 1 in (2.5 cm) piece of ginger

Let me know what you think of this recipe in the comments!

Tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Blueberry smoothie

I love smoothies and can eat them for breakfast, snack, lunch or dinner. I try to eat a smoothie a day, it such a easy way to get good nutrients and greens in your diet. And the kids love them at least as much as me!

For a big batch of blueberry smoothie:

DIRECTIONS

  1. Add bananas, blueberrys and oatmilk to a mixer

  2. Mix until smooth and creamy.

  3. Pour in glasses.

  4. Enjoy!

INGREDIENTS

  • 4 bananas

  • 1,5 dl blueberry

  • 2 dl oatmilk

(You can also add a handful of spinach or kale if you want your greens in, or why not a superfood of your choice. :) )

Let me know what you think of this recipe in the comments!

And tag any photos #worldofveganita on instagram so I don’t miss out on seeing it! Thanks!

Vegan basics

There are different variants of vegetarianism and this can be confusing, but don’t worry, I’m here to help.

Demivegetarian (pescetarian) - refrain from meat but eats vegetable foods, fish, eggs and milk.

Lacto-ovo-vegetarian - Doesn’t eat meat, including bird and fish. This means that he or she is eating vegetable foods, eggs and dairy products.

Lactovetarian - Eats only vegetable food and dairy products.

Vegetarian - Eats only vegetable food. This means that meat, shellfish, eggs, fish, birds, honey and dairy products are not included in the diet.

Vegan - A vegetarian who avoid all types of products that come from animals that have been exploited in any way, such as leather jackets and shoes, honey and wool products.

There are great health benefits from eating a lot of vegetables, fruits, legumes and other foods from plants. Vegetarians and vegans run less risk of suffering from a variety of diseases such as high blood pressure, cardiovascular disease and some cancers.

When you start to transition to a plant based diet it can be good to find a support system – friends or online, either way it helps with people who understands what you are going through. There will be people disliking your new way and trying to put you down, ignore the haters and just be you.

It’s not hard to be a vegan. But if you want to eat a plant based diet it’s good to learn and study nutrition so you know what your nutrients you need to add. It’s important to take daily vitamins to get all nutrients and that you get your B12, from supplements. Vitamin D is also important, but don’t worry, most soy and nut milks are fortified. Or stay in the sun for 15-20 minutes a day to get the required vitamin D. Don’t worry about protein – if you are eating beans and grains, you’re getting it!

To cover the nutrients it’s good to eat: Legumes, such as beans, peas, lentils, tofu or other soya products. Whole grain products, eg oatmeal, wheat grains, rye flour, whole grain bread and whole grain pasta, vegetables and root vegetables, fruits and berries, nuts, enriched vegetable drinks, rape oil, rapeseed oil fats and chia seeds.

Familiarize yourself with animal ingredients and become a Master at label reading. Reading labels is king.

Good luck!

Love always,

Sanna

Vegan for beginners

Hi!

You may wonder, how do I become a vegan? Or maybe you are stepping lightly towards a plant-based lifestyle? In any case, I congratulate you on starting on this journey! It’s a big step, and I am here to offer you encouragement and support. I want to write a series of Vegan for beginners, to ease your transition.

I suggest you taking it one step at a time, dependent on your starting point of course. So for starters just cutting out red meat, then white meat, then changing your milk to non dairy options (there as so many today, oats/soy/nuts milk..) And so forth, by taking it step by step. Instead of thinking that you lose something, think about how much you gain, a healthier body and mind and eating how much fruit you want. :)

Then you can watch documentaries. I recommend the following:

Forks over knives

Earthlings

Cowspiracy

What the Health

Food Inc

101 reasons to go vegan

If you aren’t a movie-freak like me :), you can do your research online, there are so many great websites! Or you can read books, I suggest starting with The China Study by T&T Campbell and The Kind Diet by Alicia Silverstone.

Enjoy, see you soon and good luck with starting the vegan journey! I am rooting for you, always.

Love,

Sanna

Gluten-Free Buckwheat Pancakes

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Delicious Gluten-Free Buckwheat Pancakes especially for those who do not want or can eat gluten. Serve with a click of vegan vanilla sauce or why not with vegan vanilla ice cream!

You need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 3 dl buckwheat flour

  • 2 krm salt

  • 4 dl plant based milk (I use oat milk)

  • 1 teaspoon vanilla sugar

  • 2 teaspoons baking soda

  • oil or butter to fry the pancakes in

  • If you want to color them pink: mix in a beet, pitaya powder or a drop of red caramel color (optional)

  • Optional: Mix in a banana in the batter

Do this: ⠀⠀

  1. Mix all dry ingredients in a bowl.

  2. Pour in plant based milk and whisk to a smooth batter.

  3. If you want pink pancakes, mix in a beet, 1 tablespoon pitaya powder or a drop of red caramel color.

  4. Heat a frying pan.

  5. Add a little oil or butter.

  6. Pour one deciliter batter at a time.

  7. Continue frying the pancakes until the batter is finished.

  8. Serve the pancakes and enjoy.⠀⠀⠀⠀

Vegan for everything

I am vegan for the animals, the planet, my health and for my kids future. Based upon everything we know today about the climate crisis and animal suffering, the choice to select a plant based diet has never been easier. You can eat a totally plant-based diet that supports excellent health, whilst helping animals and protecting the planet.

For the animals

Cows are mammals who only produce milk as a result of giving birth. Milk is produced in mammals for only one reason: to feed and nourish their young. When a dairy cow gives birth to a calf, however, that calf may never receive the nutrients intended for them. The cow is forcibly inseminated and made to carry her calf to term, after which the calf is taken from her. This causes extreme emotional distress in the mother, not to mention the physical toll of being forced to birth far more babies than she would naturally in her lifetime, stand confined on concrete floors to be milked three times per day, and fed hormones and antibiotics to increase her milk production and stop the spread of disease that these conditions cause in the first place.The fate of the calf depends on its sex, and is horribly cruel either way: if male, the calf is considered a waste product of the dairy industry (because he will never produce milk), and may be put into veal production, where he will be kept confined and restricted of nutrients until his very early death (usually around 8 months old). If the calf is female, she will be put into dairy production as soon as her body is able to conceive, and meet the same cruel fate as her mother. The natural lifespan of cattle can be up to 20 years, but a dairy cow often will only make it to age five before no longer being viewed as profitable, and sent to slaughter.

A wild hen will only lay around 10-15 eggs per year (other sources estimate 20-30), and despite being natural, the process comes at a huge physical toll on the hen’s body. To meet the demands of eggs for consumption by humans, hens have been “intensively bred” and subjected to all manner of cruel practices to force their bodies to overproduce the estimated 250-300 eggs each egg-laying hen is forced to yield annually. If between 10 and 30 eggs carries a physical burden on a hen’s body and reproductive organs, imagine the pain and anguish 10-25 times that production causes.

There is much information on the web regarding the suffering of animals if you want to learn more. I highly recommend you watching the documentary Forks Over Knives and reading the book.

For the planet

Food production causes great damage to the environment, via greenhouse gases from livestock, deforestation and water shortages from farming, and vast ocean dead zones from agricultural pollution. But without action, its impact will get far worse as the world population rises by 2.3 billion people by 2050. Eating a vegan diet could be the single biggest way to reduce your environmental impact on earth. Cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.

In a UN report from 2018 the world’s leading scientists warns there are just a dozen years in which to keep global warming under 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods and extreme heat. The report clearly states the need for a global shift to a vegan diet in order to slow the progress.

For my health

Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. You won't be consuming saturated fat from meat, milk and eggs, and you'll be avoiding processed meat, which the World Health Organization has classified as a cause of cancer. Vegan diets has been linked with lower blood pressure and cholesterol, lower rates of heart disease, type 2 diabetes and some types of cancer. If you make smart choices, a vegan diet can be a really healthy way of eating. Get the most out of your diet by limiting salt and eating plenty of whole grains, fruit, nuts, seeds and vegetables. These foods are packed full of beneficial fibre, vitamins and minerals. Nothing tastes as good as vegan feels.

Gluten Free Pancakes with Potatoes

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Delicious Gluten-Free Buckwheat Pancakes especially for those who do not want or can eat gluten. Serve with a click of vegan vanilla sauce or why not with vegan vanilla ice cream!

You need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 3 dl Quinoa flour or buckwheat flour

  • 2 krm salt

  • 4 dl plant based milk (I use oat milk)

  • 1 teaspoon vanilla sugar

  • 2 teaspoons baking soda

  • Oil or butter to fry the pancakes in

  • Optional: If you want to color them pink: mix in a beet, pitaya powder or a drop of red caramel color

  • Optional: Mix in a banana in the batter

Do this: ⠀⠀

  1. Mix all dry ingredients in a bowl.

  2. Pour in plant based milk and whisk to a smooth batter.

  3. If you want pink pancakes, mix in a beet, 1 tablespoon pitaya powder or a drop of red caramel color.

  4. Heat a frying pan.

  5. Add a little oil or butter.

  6. Pour one deciliter batter at a time.

  7. Continue frying the pancakes until the batter is finished.

  8. Serve the pancakes and enjoy.⠀⠀⠀⠀

Acai Blueberry Nice Cream

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Ingredients:

2 frozen bananas, 1 cup frozen blueberry, 1/2 cup oatmilk, 1 tbsp hemp seeds, 1 tsp acai topped of with seeds & berries. Enjoy!

 How to:

1. Add the ingredients to a mixer.

2. Mix until super smooth!

3. Add to a cone or bowl and enjoy!

 

Tips To Make your Nice Cream Thicker:

A very common misstake when making nice cream is to add too much liquid, in that case you will end up with a runny ice cream. Try to add as little liquid as possible, and If you add fresh fruit don’t add liquid at all because the fresh fruit contains so much liquid already.

The most important thing is that your bananas are frozen. To get an ice cream texture the bananas must be frozen otherwise it will be runny and more like a regular smoothie bowl. 

If you’re having a hard time to combine everything to an ice cream, stop the machine, release som air bubbles in the bottom, scrape the sides and mash down the bananas. Depending on the machine you may have to stop several times. Have patience! :)

Healthy Vegan Banana Chocolate Nice Cream Cone

This is a super easy and Quick to make recipe!

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Ingredients:

2 frozen banana

1 tbsp raw cacao

1/2 cup plantbased milk

How to: 

1. Add the ingredients to a mixer. 

2. Mix until super smooth! 

3. Add to a cone or bowl and enjoy!