How much of your time is spent in nature? 🍃 Being in nature is truly healing and reduces anger, fear & stress & increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension & the production of stress hormones. It may even reduce mortality, according to scientists. And it’s totally free!
Spending time in nature and with animals is healing for me, so I try to spend as much time possible outdoors and with fourlegged friends. It is so calming and keeps me grounded. Take care of yourself & enjoy your day!